The chia seed plant (Salvia hispanica) is a flowering plant native to Central America, renowned for its nutrient-dense seeds. These tiny seeds are rich in omega-3 fatty acids, fiber, protein, and antioxidants, making them a popular health food. Chia plants thrive in well-drained soils and sunny environments.
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Quinoa Seed: Quinoa (Chenopodium quinoa) is a flowering plant in the amaranth family. It is a herbaceous annual plant grown as a crop primarily for its edible seeds; the seeds are rich in protein, dietary fiber, B vitamins and dietary minerals in amounts greater than in many grains
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Flax Seed: Flax (Linum usitatissimum) is a food and fiber crop. Flaxseeds are a good source of dietary fiber and omega-3 fatty acids, including alpha-linolenic acid. Flaxseeds also contain phytoestrogens called lignans, which are similar to the hormone estrogen. The fiber in flaxseed is found in the seed coat.
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Kodo Seed : Kodo millet (Paspalum scrobiculatum) health benefits are endless. Its higher iron level helps in anaemia; its high protein and fibre content make it a diabetic-friendly grain; it works as a blood purifier; aids in kidney functions; strengthens the immune system; and makes heart muscles stronger
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Barnyard Seed: Barnyard millet benefits people with heart condition. Hence, it can be potentially recommended for patients with cardiovascular disease and diabetes mellitus”. Being rich in magnesium, it helps reduce blood pressure. The higher dietary fibre helps lower bad cholesterol and increase good cholesterol.
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Ragi Seed : Ragi (Finger Millet) is a rich source of calcium, iron, protein, fiber and other minerals. The cereal has low fat content and contains mainly unsaturated fat. It is easy to digest and does not contain gluten. Finger millet is considered as one of the most nutritious cereals which helps in weight management, maintaining bone health, lowering blood cholesterol, control anaemia and for diabetics because of lower glycemic response i.e lower ability to increase blood sugar level. Ragi is rich in amino acids which are vital in normal functioning of body and are essential for repairing body tissues.
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